Also known by its Chinese name, Lingzhi, the Reishi mushroom has one of the longest track records regarding traditional usage as well as promising scientific research. Because of this, it is often people's introduction to the world of medicinal mushrooms.
The Reishi has been used for more than two thousand years in Asia, where its effects were so pronounced it was thought by some to grant immortality.
Reishi mushrooms are found in many areas, growing on hardwood trees in warm parts of Asia, Europe, North and South America, and Australia. They often have vibrant red caps, but this can vary by locale.
The Reishi's effects are mostly focused on two areas of the body: the immune system and way our glands influence how we feel.
Reishi mushrooms, like others we've discussed, contain several polysaccharides. These cause stimulation of parts of the immune system, which leads to numerous health benefits. It helps the body fight viruses and bacteria by stimulating the production of T-cells. It also alters the makeup of bacteria in the gut, which may aid in weight loss. However, its most impressive role is as a cancer-fighter.
Studies have shown that the Reishi's polysaccharides cause a significant increase in "natural killer" cells, which destroy cancer cells, shrink tumors, and slow the spread of existing cancers. The Reishi also imparts antioxidants, which fight the free radicals that can in time lead to cancer.
Importantly, the Reishi also helps keep the immune system in check. Basically, when you need it more active, Reishi promotes that activity. But when inflammatory markers are already too high in the system, the body is encouraged to suppress their production.
These effects have made Reishi a favorite since ancient times for treating inflammatory conditions from asthma to allergies.
The Reishi also contains compounds called triterpenes. These are released by alcohol extraction and act through our hormones to reduce stress, decrease depression symptoms, improve the sense of well-being, and increase both the quantity and quality of sleep.
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